Hello! I'm Coach Gray!

I began my fitness journey 10 years ago. I started out as someone who felt insecure, lacked confidence, had no discipline and was extremely inactive. All I would do each day was snack on junk food, eat fast food and play video games endlessly. I had no drive and no plans for the future. I used gaming and food as an escape method to distract myself from reality.

One day, my mom purchased my sister and I memberships to our local Plant Fitness. Everything changed from there. I remember visualizing what I would look like with abs and muscles and wanting it so bad. I started out with going really hard in the gym and dirty bulking. I was eating everything in sight without thinking of the implications it could have in the long term.

I stuck to the gym for years and continued to eat poorly and only gave about 50% of my effort in the gym consistently. I still gamed till late hours of the night and continued on my same path, and while I did put on muscle, I also put on fat. I took a picture with an old friend and when they showed it to me, I knew I had to make a change.

I began tracking my workouts and my food. I began implementing progressive overload and training with intention, not just going through the motions. After staying consistent and not giving up, I finally achieve the results inside and out that I had always wanted.

Certifications-

I originally wanted to become a dietician at WVU, but had a change of heart and wanted to pursue a career in training people. I began studying at the National Personal Training Institute and was given my CPT. I then became more and more interested in nutrition and studied at the National Academy of Sports Medicine and acquired my Nutrition Coaching Certification. I opened up my own studio that I had renovated myself with my dad in 2021 and later closed it in 2023. My clients followed me from my private studio to a public gym where I trained them up until 2025 where I have begun helping many people online through my Lean and Strong Program!

This is where I began

I was insecure, unmotivated and had no discipline

This is what happened when I dirty bulked and gave 50% of my effort in the gym. I thought I could out train my poor diet and habits

This was the picture that became my wakeup call.

This is where I currently stand.

With minor shifts in my lifestyle and habits, I made amazing progress over the years!

The Lean and Strong Program

Kickstart your fat loss journey with this FREE 30-day guide! ⬇️

The road to success STARTS with YOU, gone are the days of GUESSING what plan works for you. Get Lean and Strong TODAY!

Tired of going hard in the gym and seeing no payoff? I get it, I used to be the same way. I looked fit with my clothes on but when I took them off I was disappointed with my results. I figured out the simple changes and implemented them. Now I have my dream results and I get to help others lose the fat and build muscle SUSTAINABLY!

With the Lean and Strong program, you'll have a PLAN created JUST. FOR. YOU. This plan includes:

Personalized programming to fit your needs and goals
Macro goals to easily follow week to week
Nutrition Guide
24/7 Text Support
Habit Tracking
Daily Accountability
curriculum

Let's get real.... you don't really care about what I just said... here's the PROOF!⬇️

Check out some of the amazing results people have achieved through the Lean and Strong Program!⬇️

Kickstart your fat loss journey with this FREE 30-day guide! ⬇️

What the Lean and Strong Program is all about

Welcome to the Lean and Strong Program – Your Transformation Starts Here

Are you tired of spinning your wheels—jumping from one fad diet to another, grinding in the gym without seeing real results, and never feeling confident in your own skin?

The Lean and Strong Program is designed for busy men and women who want to lose fat, build lean muscle, and finally feel confident and strong—without giving up their lifestyle.

This isn’t another cookie-cutter plan. I’ll give you:

•Science-backed training that fits your schedule and helps you progress week after week.

•Simple, sustainable nutrition strategies that work in real life (no crash diets or cutting out all your favorite foods).

•Accountability and coaching so you stop starting over and finally follow through.

Your journey is unique—and so is my approach. Together, we’ll build a personalized plan that matches your goals, lifestyle, and body so you can create results that last.

👉 If you’re ready to stop guessing, take control of your fitness, and transform into the leanest, strongest version of yourself—this is where it starts.

Apply HERE to change your life for the better!

⬇️

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